Find Your Flow
“Learn to be creative in your yoga flows! This experimental hot yoga class teaches fluidity and intuition.”
If you’re interested in finding a deeper mind-body connection this class is for you!
Accompanied by Caitlyn’s powerful speaking and intuitive flows, hip hop beats will take you through 3 separate sequences, each increasingly difficult. Each flow is repeated 3 times. First, as a slow, form-focused practice. Next, Caitlyn will connect your breath and body, taking the sequence a bit faster. She then opens the floor for you to flow through the movements on your own, encouraging students to tune into their body and answer its calls.
This structure fosters an environment of complete creative freedom. One look around the room and you will see people experimenting, modifying, playing. Freely exploring the impulses of their muscles. This class combines the art of dance and yoga into one beautifully sequenced flow. The open-ended style of practice will push you creatively. It calls for the utmost awareness and concentration, forcing you to examine the way you do yoga. By the end of class you will be hot and sweaty, but deeply satisfied.
“Change is the only thing we can truly expect.”
After your final flow you will lay in Savasana with unmatched gratitude for your body and mind. “Change is the only thing we can truly expect,” Caitlyn says as she places an ice cold lavender towel beside you. She asks us to examine our state of being, imploring how the person on the mat right now is different from who you were when you started class, calling attention to the constant change we undergo throughout our practice. After finishing this class with everything I had I layed there on the mat, drenched in sweat, feeling creative, intuitive and fluid.