Eat Like An Athlete
Say goodbye to the post-yoga daze! With these tips your body will last longer, push harder and recover faster.
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Glute Power Workshop
with Emma Peterson As sedentary lifestyles become more and more common in our modern world, so do the negative side effects of working a job with very little movement involved.…
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”The Sweat is more than just a blog. We are a Boise-based online community documenting one studio’s journey through love, sweat and yoga. Join us as we dive into the study of inner peace and wellness at the North End’s premier yoga studio and spa, Hollywood Market Yoga. Wherever you find yourself in your health journey, beginner to lifetime practitioner, yin yogi to inversion extraordinaire, all are welcome here.