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December 20, 2024 in Health, Lifestyle

Eat Like An Athlete

Say goodbye to the post-yoga daze! With these tips your body will last longer, push harder and recover faster.
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December 18, 2024 in Community, Lifestyle

Glute Power Workshop

with Emma Peterson As sedentary lifestyles become more and more common in our modern world, so do the negative side effects of working a job with very little movement involved.…
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December 6, 2024 in Yoga

Monthly Focus: Balance

Monthly focus: Balance - I challenge you to tune into energetic equilibrium, pushing and pulling through your whole body, inhaling and exhaling in equal length.
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December 5, 2024 in Community

Hot Sculpt

Hot sculpt is an energetic fitness class designed to build the muscles that you use in your everyday practice.
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The Sweat is more than just a blog. We are a Boise-based online community documenting one studio’s journey through love, sweat and yoga. Join us as we dive into the study of inner peace and wellness at the North End’s premier yoga studio and spa, Hollywood Market Yoga. Wherever you find yourself in your health journey, beginner to lifetime practitioner, yin yogi to inversion extraordinaire, all are welcome here.