The Beauty of Sweat
Embrace your sweat and all of the benefits it lends to your hot yoga practice.
The Sweat. "An online yoga community"
Find Your Flow
Find Your Flow
Practice creativity in your yoga flows! This experimental hot yoga class teaches fluidity and intuition.
Be a beginner.
Be a beginner.
How to set a yoga intention and why it is so beneficial to your practice.
Hot Sculpt
Hot Sculpt
Hot sculpt is an energetic fitness class designed to build the muscles that you use in your everyday practice.
Monthly Focus: Balance
Monthly Focus: Balance
Monthly focus: Balance - I challenge you to tune into energetic equilibrium, pushing and pulling through your whole body, inhaling and exhaling in equal length.
Glute Power Workshop
Glute Power Workshop
with Emma Peterson As sedentary lifestyles become more and more common in our modern world, so do the negative side effects of working a job with very little movement involved.…
Eat Like An Athlete
Eat Like An Athlete
Say goodbye to the post-yoga daze! With these tips your body will last longer, push harder and recover faster.